The point that obesity kills has been stated time and over again, but there is few people who listen to this fact. They just do not accept the fact that a fat person is more susceptible to health related issues than one who has a slim figure. Many dietitians and physicians have pointed out this fact, but most people think that the worst that can happen if they get fat is that they will become a bit lazier and that others might ridicule them. They just do not take low cholesterol diets and prefer fried foods and other fast foods like potato chips etc. Some of them do a bit of exercising and hope that this will help their body to reduce its excessive fat.
There are others who go in for costly sessions with procedures like tummy tuck and laser treatment to burn off their excessive flab, but none of them bother to address the root problem. None of them try to control and change their dietary habits so that the intake of fat is reduced. Your body burns the food you eat and this is converted to energy. Most of the foods you eat contain cholesterol and your dietary system burns these out during the course of the day. However, the excessive ones remain in your body and these get converted to fat. They might not build up at an alarming rate and by the time you notice it, you are already too fat.
This is a warning stage and you should take remedial steps immediately to change your dietary routine. If required consult the dietitian and follow the routine they recommend. Try to skip heavy lunch and replace the same with a menu comprising lots of raw and leafy vegetables. Avoid red meats as far as possible and try to take more of fish and chicken. The amount of saturated fats is more in red meat than in chicken and fish. Use the grill to cook your meat since this helps to drain away the excessive fat from the food. Alternatively you can also broil or bake your food too. You will also have to restrict or make changes in the input of dairy foods since they contain a high percentage of saturated fat and this has to be avoided if you want to decrease cholesterol intake.
This does not imply that you have to give up on dairy products. There are low fat versions of all dairy products available, which includes butter and cheese and you should opt in for them. Why not take soy or skimmed milk? The best way to plan your diet is by visiting your physician or dietitian. You can also check out various sites on the net that will assist you to maintain a proper and healthy diet. Remember, a low cholesterol diet will not kill you, but obesity and excessive cholesterol will. Make a switchover today, before it is too late.
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